wellness activities
BRING YOUR OWN BUMP/BABY FITNESS
Join us for an 8-week movement series designed specifically for pregnancy and postpartum. Led by Exercise Physiologist and Certified Personal Trainer Shannon Eberly, this class focuses on strength, mobility, core and pelvic floor awareness, and helping you feel strong and supported throughout motherhood.
Each session combines safe, effective exercise with practical education to help you better understand your body during pregnancy, recovery, and beyond. Whether you’re expecting, newly postpartum, or further along in your motherhood journey, you’ll gain tools to move with confidence, build strength, and connect with a community of moms who understand exactly where you are.
All fitness levels are welcome.
PRENATAL YOGA
Prenatal Yoga provides a safe space for pregnant people in all trimesters of pregnancy to connect with their babies, changing bodies, and build community. Enjoy a nourishing practice that honors the unique physical, mental, and spiritual needs of pregnancy. Discover a supportive space unlike any other that will prepare you for birth and carry you from a positive test to your baby’s birthday!
This class is suitable for beginners with no previous yoga experience. Modifications will be offered to accommodate individual needs and ensure a safe and comfortable practice for every participant. If you have any specific medical concerns or conditions, please consult with your healthcare provider before participating in prenatal yoga. Feel free to reach out to Sarah at hello@sarahhieb.com with any questions or concerns you may have about the class or your practice.
BABY & ME (POSTPARTUM) YOGA
Baby + Me (Postpartum) Yoga provides a comfortable, supportive environment for mothers/caregivers and their babies (from about six weeks old to crawling), to bond with their babies, restore their body after birth, and build community. This nourishing practice is designed to build strength, soothe common discomforts, and empower you on your parenting journey.
Come as you are. Everything is welcome during class: feeding, diaper changing, crying babies, sleeping babies, playful babies, and especially babywearing! Bring a baby blanket, some toys, and whatever else will make you feel comfortable as you meet other parents and create special memories with your new baby.
This class is suitable for beginners with no previous yoga experience who are six weeks or more postpartum. Modifications will be offered to accommodate individual needs and ensure a safe and comfortable practice for every participant. If you have any specific medical concerns or conditions, please consult with your healthcare provider before participating in postpartum yoga. Feel free to reach out to Sarah at hello@sarahhieb.com with any questions or concerns you may have about the class or your practice.
